This is the time for boundaries. It is time to protect our most sacred parts- our values, our faith, our truth and our soul. We have the

the things that are also contagious are this: Hope Calm Peace Love Faith So let's support each other. Let's be good to each other.Let us...

what I have learned, is that while you are in the trenches and in an environment that is attacking your soul, you cannot care for your soul

What I've learned is that boundaries are NOT mean, or disrespectful. They are actually filled with respect, love & honor. I have learned

Does life looks a LOT different than it did last year? Sis, I get it! We see our lives one way, and then BAM! The unexpected, or unplanned happens. Whether...

If we’re not telling our emotional truth with radical honestly, people - our people - won’t know where to find us. Sometimes when we’re hurting, it feels li...

There was not ONE thing that brought me out of the grief or pain of my divorce…it was a combination of each of these resources

What is a sisterhood? You know, the women in your life that are cheering so LOUD for you when you have a victory? Sisterhood is THAT!

I learned how to "re-frame" events and celebrations. When my divorce happened there were so many things in my history that felt hard

No one can survive on crumbs alone.....and other lessons I've learned healing from my heartache. Here's what I have learned as I have navigated my way back ...

please know this.... releasing what we have held dear takes great courage. Often more than we believe we posses.

But what if you are a mama like me that has experienced some heartache with your children? Has the road has been rough?

Written by Guest Instructor, Kolleen Harrison How does it feel inside your body to come home to yourself, return to the divinity within, remember your true s...

Dear gorgeous doing the best you can Sister, Find yourself in a space of weariness? Or feeling like you're just living life on autopilot? Wishing you had a ...

Letting go of hustle and people pleasing...some things I've learned along the way. Some were surprising, some pissed me off, but a few were real game changer...