-Navigating a Difficult Home Life During QuarantineThis is the time for boundaries. It is time to protect our most sacred parts- our values, our faith, our truth and our soul. We have the
-Let's be Unpopular Together!the things that are also contagious are this: Hope Calm Peace Love Faith So let's support each other. Let's be good to each other.Let us...
-Soul Care During Attackwhat I have learned, is that while you are in the trenches and in an environment that is attacking your soul, you cannot care for your soul
-Peace, Love & BoundariesWhat I've learned is that boundaries are NOT mean, or disrespectful. They are actually filled with respect, love & honor. I have learned
-Thriving During The Holidays When Life Isn't How You PlannedDoes life looks a LOT different than it did last year? Sis, I get it! We see our lives one way, and then BAM! The unexpected, or...
Sandi LukeEmotional Truth...Telling People Where To Find YouIf we’re not telling our emotional truth with radical honestly, people - our people - won’t know where to find us. Sometimes when we’re...
-How I Survived Divorce - ( my survival resource guide )There was not ONE thing that brought me out of the grief or pain of my divorce…it was a combination of each of these resources
-I Lost Friends, But Gained a Sisterhood,What is a sisterhood? You know, the women in your life that are cheering so LOUD for you when you have a victory? Sisterhood is THAT!
-How did I create a New Normal after my Divorce? I learned how to "re-frame" events and celebrations. When my divorce happened there were so many things in my history that felt hard
-More than Bread CrumbsNo one can survive on crumbs alone.....and other lessons I've learned healing from my heartache. Here's what I have learned as I have...
-The Courage to Releaseplease know this.... releasing what we have held dear takes great courage. Often more than we believe we posses.
-Learning to Fly and Other Miraculous HappeningsBut what if you are a mama like me that has experienced some heartache with your children? Has the road has been rough?
-Finding your way back Home Written by Guest Instructor, Kolleen Harrison How does it feel inside your body to come home to yourself, return to the divinity within,...
-Welcome Home SisterDear gorgeous doing the best you can Sister, Find yourself in a space of weariness? Or feeling like you're just living life on...
Sandi Luke"Down Girl"Letting go of hustle and people pleasing...some things I've learned along the way. Some were surprising, some pissed me off, but a few...