The Soul Chicks
Connecting each month via zoom
for sisterhood, fun & meaningful discussion
Podcast links & registration below.
(Pssst- sister, it's free- our way of connecting and serving our sisterhood - but you must register for the zoom link.)
Click to read how we create a safe place
Join us 4/14/21
Join us on our Podcast Club zoom call on at 5:30PM (pst)- If you aren't Registered, hit that link here & join us from wherever you are!
I'm Laura Tremaine
& I always have at least
10 Things to Tell You Podcast episode #109
8 Tips to Celebrate Yourself
Join Sandi & Shannon for this fun and encouraging discussion all about celebrating yourself! A Fun & Light discussion about celebrating you! Laura talks about letting go of our ego & celebrating milestones, goals, all the things! In this podcast she says:
"DO NOT WAIT for someone else to throw you the celebration you’re craving.
Episode 109 of the 10 Things To Tell You podcast is all about celebrating YOURSELF. Milestone birthdays, promotions at work, anything that makes you want to mark the moment.
Listen, not all of our partners/parents/besties have the ability or desire to put together a surprise party or a lovely dinner or a fun weekend. They just don’t. And if we wait around for someone else to mark OUR moments, we’re often gonna be really disappointed.
There is no shame in throwing your own party, planning your own trip, or even just raising a metaphorical glass to ourselves on social media.
I’m sharing 8 tips on the podcast this week about our mindset and practicalities of celebrating ourselves. And I modeled this idea for my book launch back in February, so it’s fresh on my mind. (And that’s where this great photo is from.)
If we have a reason to celebrate, then celebrate."
- Laura Tremaine/Writer + Podcaster
Podcast Club Details...
Fun, Connection, Sisterhood!
Join the fun! We LOVE a great podcast & we love sharing! Ever send your favorite podcast to your sister? Well, grab your spot in our club! We will be meeting each month via zoom, to listen & discuss one of our favorite podcasts that we will be sharing with YOU! Yep!
So, sign up here for your spot, and join us!
Psst! This club is our gift to you- Yes! it's free!
The Fun begins
What can I expect?
small group (limited spots available)zoom call 1/month
Great discussion points
Podcast Club Episodes & What we Recommend
3/10/21 Podcast Club Episode:
The Adult Chair with Michelle Chalfant.
Join us here for this amazing conversation with Michelle Chalfant & Dr. Kristin Neff. One of the world’s leading self-compassion experts and one of the first to conduct scientific research on the benefits of self-compassion and how it can change your life. I LOVED our conversation, which covers everything from what self-compassion is and how to cultivate it to the inner critic, anger, gender roles and the way society often makes it difficult to cultivate self-compassion.
Listen to discover:
What self compassion really is
The three core components of self-compassion
Emotional and behavioral self-compassion practices
Why self-compassion is not selfish
When anger is constructive and loving
Why self-compassion is essential for overcoming depression, anxiety and stress
2/10/21. Podcast Info: Bravefull A Podcast for Achieving Women
A podcast from Amy Z. Her mission is to connect with high Achieving Women, share their stories of Achievements so others can be lifted up for success.
Episode from Jan 26, 2021
Let’s Listen, Learn, and Lean In to our Souls with Shannon Yonge of Soul Chicks
My guest for today’s episode is Shannon Yonge, co-founder and Soul Restoration Instructor at Soul Chicks, a place for women looking forward to living deeper, truer, and braver. After an extreme situation in her life, Shannon had to find the time and place to heal, regroup, and start over – and SoulChicks is a safe place to do just that.
In this episode, we talk about how SoulChicks helps women to heal. Shannon shares her path from betrayal and abuse to trusting people again, starting over again, and giving her permission to edit her life, and how her dream of helping other women to thrive started.
Here's the link to listen: https://shows.acast.com/bravefull/episodes/lets-listen-learn-and-lean-in-to-our-souls-with-shannon-yong
January 13 Podcast Club Episode
For The Love Podcast: SERIES 14: FOR THE LOVE OF GOOD CHANGE EPISODE 03
UNDOING THE SHAME OF OUR BODY IMAGE STRUGGLES: HILLARY MC BRIDE
"What would our lives be like if we spent less time thinking and talking about the way we look? What If we stopped comparing our bodies and bemoaning our “flaws”? Researchers report 85–95% of women are extremely dissatisfied with their bodies. How can we change this for ourselves? How can we change the language we use about our bodies and create realistic and positive constructs for the next generation of women? Hillary McBride is a therapist and researcher who writes about these questions in her book Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are. According to Hillary, we inherit harmful stories about our bodies, and may pass them onto our daughters without even knowing it. Hillary points out other ways we come by this language: through systemic misinformation and misogyny that envelops us daily, pushing us toward an unattainable standard of beauty. This conversation has everything to do with dispelling our shame and celebrating our womanhood."
Here's the Link to Listen!
For our first episode of The Podcast Club we will be diving into Brene' Brown's "FFT's" We just got through Thanksgiving during a pandemic & we are heading into Christmas...during a Pandemic....AND none of us have done THIS before. Take a listen to sister Brene' And join us on our zoom call on 12/9 at 5:30PM (pst)- Register for the link & join us from wherever you are!
The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.
Here's the Link to Listen!