Wine & Roses
Hotel & Spa
October 28-30, 2021
A vacation for your soul. The way of self-compassion, courage and curiosity.
We will be tapping into these three pillars - Self Compassion, Courage & Curiosity.
We will learn to cultivate self-compassion, quiet our inner bully, and discover new ways of strengthening our courage. We will move from overwhelm to owning our worth.
Lastly, we will befriend our curiosity to help us overcome self-judgement and those nasty comparison gremlins.
Come join us to cultivate self-compassion and lean into Sisterhood as you restore, refresh and reconnect with your soul.
Hosted by The Soul Chicks
Sandi Luke & Shannon Yonge
Guest Instructor: Kolleen Harrison
Cultivating self compassion isn't a luxury - it’s foundational.
It is required to create the softness necessary to combat your inner critic, to grow into the most loving whole authentic healthy brave and kickass version of yourself.
Welcome & Dinner Hosted by
The Soul Chicks, Thursday Oct 28th
Friday & Saturday Oct 29 & 30th Workshops
(Led by Sandi Luke, Shannon Yonge & Guest Instructor, Kolleen Harrison)
Lunch Friday & Saturday.
Stay in the lovely guest rooms
Special Rates on Rooms For your stay.
(a limited number of single rooms are available)
The 3 Pillars of Self Compassion & how we can learn to cultivate self compassion. How Self Compassion is MORE important than Self Esteem.
Silencing that "inner bully."
Breath Work- Self Reflection,
Calming your mind, body & heart.
Sisterhood & the "Love Bubble" Where you are safe to show up exactly as you are.
Kolleen Harrison will join the Soul Chicks' Sisterhood for our Soulcation 2021 Retreat.
Kolleen has been a Guest Instructor at our Fly Free Retreat in Spring of 2019.
We fell in love with Kolleen when we met her at the Brave Girls Symposium, summer of 2018- when she shared her story of overcoming & her gift of yoga for EVERY body poolside.
We know you will fall in love with Kolleen and her beautiful heart too.
Kolleen is a Certified Yoga Instructor, Inquiry/Spiritual Coach & Soul Restoration Teacher. Learn more about Kolleen here.
There is something incredible that happens when we gather together as sisters. Showing up exactly as we are, in a safe place, to experience belonging, connection, peace, to be encouraged, and grow.
"I went to this life changing women's retreat. And the women~ahhhmazing. Authentic. Honest. Growing. Loving. Accepting. Forever in my heart. This retreat is with me forever." Is it time to go back?"
K. from Georgia
Here's what's included in Soulcation 2021
Meals: You will be welcomed with a beautiful Welcome Dinner Thursday evening, Hosted by The Soul Chicks, Sandi & Shannon, and Guest Instructor Kolleen Harrison. Lunch on Friday & Saturday, served from the Wine & Roses Catering Staff. Water, light snacks will be available. Breakfast & Dinner on Friday, Saturday are at your leisure, there is a beautiful Cafe' on site and local restaurants are within a short drive. Suggestions upon request.
Lodging not included in registration fee. However, we have reserved rooms at a Special Rate at Wine & Roses for your stay.
After you have Registered & reserved your Soulcation spot, you will receive an email with important information about reserving your room. Single & Double rooms available. Contact us for room sharing information.
Workshop Time & Supplies:
Everything you need for our time together will be provided,
One exception, Bring your favourite Yoga Mat or Beach towel.
Airport Travel: Fly into Sacramento International Airport. Wine & Roses is 47 miles south from the Airport. Suggested flight details will be in your registration confirmation.
Rides to Wine & Roses- you are welcome to ride share, uber or rent a car. *We are unable to transport guests
Workshop/ Daily Schedule Snapshot:
Each day, you'll wake & have time to grab a coffee, and light breakfast in the cafe if you desire. We will begin each day with time for beautiful breath work to calm and ground ourselves. Reminding ourselves about the beautiful time we have chosen to be present and fill up our souls. We will reflect, share, journal and have conversations /discussions around our topics. Mid morning and afternoon we will have some creative time- no previous experience is necessary- if you don't consider yourself creative- This IS the retreat for YOU! There will be afternoon and early evening workshops. There will be time for walks around the grounds, time for an in-house massage if you like. Note: Retreat registration does not include massage fee or scheduling. We will break in the early evening so that you and your sisters can enjoy dinner, shopping, walks, or working out- whatever your soul needs.
The fine print:
Your deposit is non-refundable.
Your registration balance is non-refundable, however it is transferable to another attendee, assuming that the registration can be sold. We will connect with the next person on our wait list for you in the event you won't be a able to attend. If your registration cannot be resold and the date is within 30 days prior to the event, registration is non-refundable and can ONLY then be transferred to a future event. There are no refunds due to emergency weather, sickness, or natural disaster.
"Soul Chicks took care of us from waking to sleeping...I felt so welcomed & comfortable even though I came alone and from another state.
S. from Oregon
"I'm reminded about how much my retreat (with Soul Chicks) changed my world! We are all worthy & enough!"
S. from California
Q: What are my options of transport/parking options getting to the event?
A: Sacramento International Airport is where you will fly into. Suggested flight details will be sent after registration. There is FREE parking at the venue if you are driving.
Q: How many women will attend?
A: We keep our gatherings intimate. There will be only 20 spots available for this event. If you want to attend with a friend, registration is per person, so please make sure they register on their own.
Q: I see that the Venue is called "Wine & Roses" will Alcohol be served?
A: All Soul Chick events are "Dry" meaning we do not serve alcohol at our events.
Q: How can I contact Soul Chicks with my Questions?
A: Please don't hesitate to connect- you can reach Sandi at Sandra@soulchicks.com with all of your questions.
Q: Will Covid19 Safety Guidelines be followed?
A: Your health & safety is important to us. This Soul Chicks Event & venue will be following the Covid19 "Stay Safe Guidelines & Requirements." Additional questions regarding Covid19, contact Soul Chicks at firstname.lastname@example.org
Total registration cost is $TBA. If you would like to make special payment arrangements, contact us via email at email@example.com