Soul Chicks Coaching
What to Expect
You will find a safe, caring place where you can show up just as you are – a place to be seen, heard, encouraged, and expertly guided. I believe we cannot heal what we don’t first acknowledge and bring into the light, and I believe you’re never broken – instead, you’re simply holding onto broken beliefs.
You can expect that much of our work will be getting to know the lost and hidden parts of you that are quietly running the show and peeling away the broken beliefs that are keeping you stuck and making the hard things harder.
My goal is always to help you uncover your own clarity, wisdom, and truth, and I use an integrated approach to get you there.
Transformation comes when you engage your “above the chin” thinking and your “below the chin” capacity for deep feeling. This is how you excavate and move old stuck patterns, beliefs, and emotions to make room for healing, growth, and transformation.
Our Approach is:
Experiential:
You’re not just talking about yourself; you’re engaging with the self. This looks like working with your inner child and other parts of you that sit in the three Chairs as well as other creative exercises to create healing experiences
Somatic:
You're not just excavating your feelings: you’re speaking their language and meeting them in the body where they live. This looks like guided visualizations, breathwork, EFT, and more.
Cognitive:
You’re uncovering hidden, broken beliefs that sit underneath your triggers, challenging them and replacing them with new, updated truths about who you are and what you're worth. This looks like story busting tools, education, and thought work.
Discovery-Oriented:
Sometimes you simply need a safe place to process your thoughts and emotions and a compassionate witness as you figure things out – someone to be your mirror and reflect back your own truth so you can gain clarity and prompt you with thoughtful questions to pull you deeper to find your own wisdom. This looks like talking, but it’s actually so much more. We call it masterful listening.
Together, we will define your goal for each session and use an individually curated combination of these tools and methods to accomplish it. You can expect to walk away from your session with a new sense of insight, freedom, and practical tools to help you travel through the hard parts of being human and move forward in the direction you want to go.
Coaching with Soul Chicks —
Personal coaching with Sandi
We can spin and spin trying to heal from what’s not true and what’s not ours to carry. It’s like trying to move forward with your shirt stuck in the door. Figuring out what to hold onto and what to let go to become the whole healthy person you want to be often means getting expert support to help you see what you can’t see, and do what you don’t know how to do. Once you learn how…everything changes. I’ve been there and learned how to create a path out. Let’s work together to create yours.
* Currently limiting new clients
Sisterhood Groups—
small group coaching for women
There’s something powerful that happens when women do their healing and growth work alongside other women on the same journey. When you experience other women being brave out loud, it invites you to be honest and brave with yourself. As you find compassion for your sister’s story, you to find compassion for your own. Sister, if you’re ready to awaken to the beautiful truth of who you are and what you’re capable of; ready to feel the magic of meaningful sisterhood connection – then consider joining us for a sisterhood group coaching experience. It may just be the thing your heart’s been waiting for.
Enrollment for our current group is CLOSED. Join our mailing list to receive up to date waitlist information.
“Sandi listened empathetically and heard me, saw me, before ever offering another way to look at things. She reflected back what I was saying to be sure she really understood, and in doing so, made me hear myself. I felt supported and connected before I was offered to consider something other than what I have been doing and thinking. Since our last session, I have not had the crippling symptoms of anxiety that had been limiting me so much!”
-Emily, CA
